Miles....

I'm trying to get my mileage back up. It's been freaking HARD to do for the past few weeks. But I'm doing it this week even if it means getting up at the butt crack of dawn. So my plan is this, yesterday was 4, tomorrow will be 6, Thurs 4, Sat 10. I've been doing pretty good on my long runs. I'm going more on perceived effort lately and I find myself to be a bit faster than I thought. Yay me! Still, I have a long way to go. Blah.

Downer note, the wife of a friend of ours passed away this afternoon. She had colon cancer for a while. She was pregnant with twins up until a few days ago when she lost them. Poor girl. Her body gave out. It's tragic. 3 lives gone in just a few days. We're praying for Scotty and his family.