Today was the first training day for the Women's 4 miler! I hope the ladies that showed up are as inspired as I was last year. That day changed my life forever! The race has opened to 2,800 women. However, the training program has registered over 2,000 women alone. So if you haven't registered for the race yet, get off of your duff and do it!

Here's a running route for a friend of mine. Good luck with it!

I really really really hope that works for you!